The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out by Tanya J. Peterson MS NCC

Happy Monday, Everyone!

I hope you have had a great start to your week.  I have a rather fun book review to share with you today that I am so excited to share!  I recently decided to begin reviewing non-fiction books as well as fiction books to give you more variety, and I was pleasantly surprised when I received the following book from Callisto Publishers Club.  If you struggle with anxiety like I do, then you are going to love this book.

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Synopsis

Write off your anxiety with fast and effective journal prompts

Do you pretend you’re not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts―so you can breathe a little easier.

Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It’s a creative way to stop freaking out and put your anxiety out of your head and onto the page.

The 5-Minute Anxiety Relief Journal offers:

  • Positive and inspirational―The prompts take just 5 minutes, so you’ll have no problem doing them regularly.
  • Whenever and wherever―The design is undated, leaving you free to fill in any of the prompts at any time.
  • Practicing mindfulness―The simple meditation exercises will teach you to stay centered if you start to spiral out.

You’re just 5 minutes away from the path to less anxiety.

Quick Take

The 5-Minute Anxiety Relief Journal is an inventive book that encourages the reader to participate on each page!  It provides readers with 5-minute anxiety cures through journaling, as well as mindfulness techniques to combat anxiety attacks.

Tell Me More

I struggle with extreme anxiety, and I am always looking for ways to work through it and live a fuller life.  When I was given The 5-Minute Anxiety Relief Journal to review from Callisto Publisher’s Club, I was overjoyed to find an interactive book that provides quick anxiety relief.  Every page provides an activity designed to ease your anxiety quickly through the power of journaling.  The author, Tanya J. Peterson MS NCC, struggles with anxiety as well, and her experience makes the book that much more personable.

Mindfulness is the core concept utilized throughout The 5-Minute Anxiety Relief Journal, which I was happy to see.  I am a mental health expert and mindfulness is one of the main concepts that I utilize in my work as well.  Tanya J. Peterson MS NCC provides the reader with concepts that can be used when anxiety reaches the point of spiraling out to help the reader have more control.  She also provides journal entries for each day that are undated and provide the reader with flexibility.  I appreciate how this book is designed to be on-the-go to provide readers with quick relief no matter where they are.

The 5-Minute Anxiety Relief Journal is a unique resource for anxiety sufferers seeking quick relief on-the-go.  Tanya J. Peterson MS NCC displays her knowledge of anxiety, while also relating to the reader by sharing her personal struggles.  This book is a must-have for anyone who struggles with anxiety!  It has helped me tremendously Tanya J. Peterson MS NCC and I would like to personally thank the author for creating this book.

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